As trained therapists, we know how important it is to create open, safe spaces to explore and express your thoughts and feelings. The value of meeting these times with an open steady heart has never been more important. With this in mind we've decided to host an ongoing, guided monthly conversation / support group. You can attend each month or as you feel. Numbers will be limited and taken on a first come basis.
90 min Zoom Video Call
Small groups and Breakout rooms
Share exercises, meditations and practices we have found helpful in exploring these issues.